Plantar Fasciitis & Heel Pain: Causes, Treatments, and When to See a Podiatrist

Heel pain is one of the most common reasons people seek podiatry care. If your first steps in the morning are sharp or your heel aches after activity, plantar fasciitis may be the cause—but it’s not the only possibility.

What is plantar fasciitis?

Plantar fasciitis is irritation of the plantar fascia, a strong band of tissue that supports the arch. Micro-tearing and overload can lead to pain near the heel.

Common causes and risk factors

• Sudden increase in walking/running or standing time

• Tight calves/Achilles tendon

• Flat feet or high arches

• Unsupportive footwear

• Weight changes or prolonged standing at work

What treatments usually help

Most cases improve with a structured plan. The key is reducing strain while restoring mobility and strength.

• Supportive shoes + avoiding barefoot walking

• Targeted stretching (calf + plantar fascia)

• Custom or over-the-counter orthotics when appropriate

• Activity modification and gradual return

• In-office options when pain persists

When to see a podiatrist

If pain lasts more than a few weeks, keeps returning, or you’re unsure of the diagnosis, an evaluation can rule out other causes like nerve irritation, stress injury, or tendon problems.

Serving Altamonte Springs and the Orlando metro area—call (407) 259-4817 or book online.