Managing Feet Swelling in the Summer: Tips from Your Podiatrist

Summer is a wonderful time for enjoying the outdoors, but for many people, the warm weather can also bring an unwelcome side effect: swelling in the lower extremities. This condition, known as edema, can cause discomfort, limit mobility, and signal underlying health issues. As a podiatrist, I see many patients struggle with this feet swelling, especially during the hotter months. Understanding why this happens and how to manage it can help you enjoy your summer with healthier, happier feet.

Why Does Feet Swelling Get Worse in the Summer?

Swelling in the lower extremities can be caused by various factors, including:

1. Heat: High temperatures cause blood vessels to dilate, which can lead to fluid pooling in the legs, ankles, and feet.

2. Prolonged Standing or Sitting: Summer activities often involve standing for long periods or long drives and flights for vacations. This can reduce circulation and contribute to swelling.

3. Dehydration: Ironically, not drinking enough water can cause your body to retain fluids, leading to swelling.

4. Diet: Consuming more salty foods, common in summer cookouts and picnics, can cause your body to retain water.

5. Underlying Health Conditions: Conditions such as venous insufficiency, heart disease, or kidney problems can become more pronounced in the heat.

   
   

Tips to Manage and Reduce Swelling

Here are some effective strategies to manage and reduce swelling in your lower extremities during the summer:

1. Stay Hydrated: Drink plenty of water throughout the day to help your body maintain a proper fluid balance.

2. Wear Compression Socks: These can help improve circulation and reduce swelling. Opt for lightweight, breathable options suitable for summer.

3. Elevate Your Legs: Whenever possible, elevate your legs above heart level to encourage fluid drainage.

4. Move Regularly: Avoid sitting or standing for long periods. Take breaks to walk around, stretch, and promote circulation.

5. Exercise: Regular physical activity can improve blood flow and reduce fluid buildup. Swimming is a great low-impact exercise that’s perfect for summer.

6. Watch Your Diet: Reduce your salt intake and eat a balanced diet rich in fruits, vegetables, and lean proteins.

7. Cool Down: Use cool compresses or take cool baths to reduce heat-induced swelling.

   
   

When to See a Podiatrist

While these tips can help manage mild swelling, persistent or severe edema may indicate a more serious underlying condition. It’s important to seek professional evaluation if you experience:

• Sudden or severe swelling

• Swelling accompanied by pain, redness, or warmth

• Shortness of breath or difficulty breathing

• Swelling that does not improve with home care

  
  

How I Can Help

As a podiatrist, I can provide comprehensive care for lower extremity swelling. During your visit, I will:

• Conduct a thorough examination to identify the cause of your swelling.

• Develop a personalized treatment plan that may include lifestyle recommendations, medical interventions, or referrals to other specialists if needed.

• Provide guidance on proper footwear, orthotics, and compression therapy tailored to your specific needs.

  
  

Don’t let swelling keep you from enjoying your summer. If you’re struggling with lower extremity swelling, schedule an appointment at New Horizon Podiatry and Wellness. Together, we can find the best solutions to keep your feet and legs healthy and comfortable all year round.